Cabbage soup diet: the 7 advantages and 7 disadvantages

The cabbage soup diet is a typical example of “magic” diets. It is based primarily on claims that cabbages have special fat-burning abilities, although they are not yet scientifically proven. There have been many different versions of this diet, but the traditional cabbage soup diet allows you to eat as much cabbage as you want. However, no authority claims to be the author of the cabbage soup diet.

Based on a simple 7-day diet, the cabbage soup diet is very restrictive. It is a low-fat, high-fiber, low-calorie diet aimed at rapid weight loss.

The main foods allowed throughout the diet include large amounts of cabbage soup (as much as possible, at least once a day), vegetables, fruits and beef, but not all together, distributed day by day. In particular, alcohol is not allowed, just water and unsweetened fruit juices where appropriate.

Like any other diet program to lose weight, the Cabbage Soup Diet also has its advantages and disadvantages that we must know.

The 7 Benefits of the Cabbage Soup Diet

The advantages of this diet are as follows:

1. You lose more weight as you eat more cabbage.

2. You can eat as much cabbage soup as you want throughout the diet.

3. Cabbage soup is high in water content and water has been a proven way to stay well hydrated at all times.

4. The diet is known to be high in fiber and lower in calories compared to others.

5. Due to the composition of the soup, you will not leave hungry.

6. This soup will not eliminate meat from your diet, as you will still be able to eat beef during the diet.

7. The diet only lasts seven days.

The 7 downsides of the cabbage soup diet

On the other hand, there are some disadvantages regarding the cabbage soup diet and they are as follows:

1. A reported side effect of this diet is that it is supposed to give headaches to those who follow it.

2. The cabbage soup diet is only effective for weight loss during the first week. It is not designed for long-term dieting, which is why dieters must switch to another diet regimen.

3. The diet restricts other types of beverages other than water or unsweetened juices. It can be difficult to control your cravings for alcohol, soda, and milk drinks.

4. Instead of losing fat and water. The cabbage soup diet attacks your muscles and you end up losing precious muscle tissue.

5. Due to the restricted amount of calories, you may experience low energy levels throughout the diet.

6. Unlimited cabbage may not sound unpleasant, especially for those who basically don’t like cabbages.

7. The diet lacks the vitamins and minerals necessary for the preservation of a healthy body.

This diet is just one type of quick fix diet and should not be taken for more than the recommended duration. If you are looking to lose more weight than just a few pounds on the ‘cabbage soup diet’, it is recommended that you seek the help of professional dietitians.