Are you sure where to start building your home gym? There are many factors to consider and questions you should have answered before building your gym. Addressing these questions ahead of time could save you thousands of dollars and a great deal of frustration. As a fitness professional who has helped hundreds of people design and build home gyms that […]
If you have problems with constipation, you should monitor your daily fiber intake. While fiber can’t cure the root cause of constipation, it can help relieve some of the symptoms. Including fiber-rich foods in your diet will help keep your digestive system regular. Your daily fiber intake has a direct effect on the way your small intestine and colon work. […]
Well now, that’s a question, isn’t it? Until the other Sunday I would have said vaguely, “Oh well, I guess everyone, to some degree.” Then that Sunday, I got up, had breakfast, and got ready to go to church. All the time with the uncomfortable feeling that I was going to collapse. – What? Strange, but what worried me, was […]
All gyms are a place for many types of gym goers, this does not include bodybuilding gyms and women-only fitness centers. All gyms offer personal training. There has always been some separation with male and female personal trainers. The big question here is why do men and women avoid personal training with the opposite sex? From a female personal trainer […]
How Does Phentermine Weight Loss Work? There are tons of phentermine weight loss programs that obese patients undergo, and this fact gave the diet pill a certain reputation. As a result, more people are looking for phentermine without a prescription in hopes of losing weight quickly. As with any other diet pill, there are tons of misconceptions and myths surrounding […]
Are your legs, the back of your legs and your buttocks covered with excess fat? Do you have excess weight in your thighs and hips? Is it giving you a fat appearance? Do your big bulky thighs spoil your beauty? Are you looking for a way out? Do you want to look slimmer? Are you trying to lose fat from […]
Did you know that you can lose 5 pounds a year just by drinking 10 glasses of water a day? The unknown fact for dieters is that drinking water actually speeds up your metabolism. You can really burn fat after drinking just two glasses of water! This may not be the fastest way to lose weight, but if you combine […]
Circuit training exercises are designed to strengthen the core of the body with a combination of weight training and cardio exercises performed in repetitions and rotations. In general, total body workouts are also an essential circuit training tool used by personal trainers, non-athletes, and athletes. Using the resistance of different weights and a preset number of repetitions of those weights, […]
A common issue that many men find themselves pondering while trying to build muscle is whether or not drinking from time to time can be part of this equation. So what is the answer to this? Can you really drink a weird beer and still not have trouble gaining muscle mass or should you avoid alcohol altogether when you’re on […]
You and I know that we can’t always control what happens in our lives, but we can control how we respond to them. However, what happens when you have a bad week, are you perimenopausal or premenstrual? Well, science might have an answer. Let me introduce you to the world of brain chemistry and a powerful group of natural chemicals […]
Recent Comments