Four General Dentistry Tips Dentists Want Everyone To Know
One of the most important things people can do to protect their health is to practice good oral hygiene. Many people don’t know that tooth decay can lead to a variety of other health problems, including heart disease, diabetes, and even some types of cancer. These are the general dentistry tips that everyone in the dentist’s office wishes their patients knew.
1. Don’t brush right after eating
Most people think that they are supposed to run to the bathroom to brush their teeth immediately after a meal. However, the excess saliva produced by chewing, as well as the acids found in many foods, can cause tooth enamel to soften for a short time after eating. Immediate brushing can damage the enamel while it is in this softened state. Many dentists recommend that their patients wait about an hour after a meal before brushing to allow the enamel to return to normal. Rinsing with water or chewing sugar-free gum can help remove food particles in the meantime.
2. Drink with a straw
Many beverages, including sodas, juices, and sports drinks, are high in acidity and sugar. When people drink these beverages directly from a glass, can, or bottle, the liquid washes over their teeth, repeatedly exposing the enamel to acids and sugars. Over time, this can weaken the enamel, leaving it susceptible to decay and cavities. By using a straw, less liquid comes into contact with the teeth. Also, a straw can help prevent discoloration from dark-colored liquids like coffee and wine.
3. Yes, flossing is really important.
While it’s well known that it’s important to brush and floss every day, many people skip flossing or don’t floss as often as they should. However, if food gets stuck in your teeth and isn’t removed, it can start to break down and lead to cavities. In some cases, food can even travel below the gum line and cause an infection or abscess. These infections can be very serious and may require emergency medical intervention beyond the scope of general dentistry. Floss picks can help make flossing more convenient, even on the go.
4. Stop procrastinating
Although some people may find it intimidating to make an appointment at their local dental clinic, it’s important not to put it off until a problem arises. Regular checkups can help catch problems early, allowing them to be treated before they get worse. By putting off a dental appointment until there is a serious cavity or abscess, a person risks developing more serious problems, including gum disease. Many dentists today offer sedation dentistry, which can help calm anxious patients.
When it comes to general dentistry, a little prevention can go a long way toward avoiding serious problems down the road. By following these four simple tips, everyone in the family is sure to have better oral health and a whiter, brighter smile.