Gaming

How to Overcome Nintendo 3DS Addiction (or Gaming Addiction in General)

Gambling addiction is a real problem. It often affects gamers playing on PC, Xbox 360, or PS3 more than anything else, but it’s possible to become addicted to the Nintendo 3DS, and it’s a condition that requires special care, patience, and a true willingness to quit. . your addiction

However, before we begin I would like to point out that if you are addicted to the Nintendo 3DS or know someone who is addicted to the Nintendo 3DS seek professional help. I’m not a psychiatrist, I’m just a gamer who has sometimes gotten too attached to certain gaming experiences, but come out the other side.

I still believe that gaming is a great form of entertainment that can combine fantastic storylines, engaging visuals, and a powerful social experience, but if you regularly immerse yourself in gaming for more than 3 hours per day, then you should probably put some effort into taking control of your obsession. . especially if this addiction takes away other aspects of your life (such as creating something real versus the mostly passive entertainment of games).

Here are some strategies to help you overcome a Nintendo 3DS addiction, or an addiction to any form of video game:

  • give yourself a bigger goal. Video games are full of goals and a sense of purpose, but once these goals replace real-world achievement, they become dangerous. Sit down with a pen and paper and ask yourself: What do I want to do with my life Allow yourself to dream big and don’t censor yourself. Ambitious goals are much more likely to be achieved. You may also want to read The magic of thinking big by Dr David Schwartz.
  • Eliminate video games from your environment. This could mean that you simply give away or throw away your Nintendo 3DS, but there is often a lot of resistance to that kind of drastic action. Instead, pick a nice place (preferably in a different state) and enjoy a short vacation. Extend this as long as you can. The point is to disconnect from the Internet, technology and games in general. Eliminate “drugs” from your presence and you’ll find it surprisingly easy to ease your dependency on them.
  • build your self esteem. I know exactly why I immersed myself in video games for hours on end when I was younger: It boosted my self-esteem. They were controlled environments where it was inevitable to eventually win and thus feel good about myself. Self-esteem is not something that can be developed overnight, but you may want to read 6 pillars of self-esteem to get you on your way. When you feel good about yourself, you will live responsibly and you will be less affected by addictions and impulses.

Overcoming addiction to the Nintendo 3DS (or games in general) cannot be summed up in 500 words. This is a worldwide problem faced by many people. You or the victim you know are not alone and there is a lot of help available. Gambling addiction can be beaten.

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