Sports

Nate Robinson Slam Dunk

By now, it may be clear to everyone that Nate Robinson is a human spring. He currently plays point guard for the New York Knicks and is known for his dazzling ability to cut and dunk. Standing he’s only 5 feet 7 inches tall, so how does Nate Robinson dunk?

At the 2006 NBA Slam Dunk Contest, he defeated former champion Spud Webb, repeating that feat by knocking down Dwight Howard in the 2009 NBA Dunk Contest. He won the slam dunk title in both years. Also, blocking a shot against the 7-foot-6-inch tall Yao Ming was an incredible feat.

Nate Robinson’s dunk simply means having a 45-inch vertical jump! His slam dunk exercises include a program of 4 days a week and one hour a day.

Day one (one hour)

  • Jump rope from 400 to 800 jumps
  • Sprint and drop, which means running fast up and down the court and suddenly falling down to do some push-ups and sprint again 10 to 20 times
  • Do the figure-eight movement using a 12-pound medicine ball in a seated position with a stability ball. Limit your body movement as little as possible, then repeat the movement 20 to 25 times and another set in the opposite movement.
  • Incline crunches or chest press 20 times per set for 2 sets
  • Standing dumbbell curl in alternating movements 20 times per set for 2 sets.
  • Single Arm Triceps Extension. In a seated position, place the weights behind your head and slowly rise until your arm is pointing upward.

Day two (one hour)

  • Jump rope from 400 to 800 jumps
  • Knee lift sprint throughout the entire basketball court. Raise your knees as high as possible while running 20 to 50 sprints.
  • Then continuously repeat the program on day 1 and the program on day 2 to complete these math exercises.

Now Nate Robinson’s dunk training schedule has finally been revealed!

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