What foods to eat to maximize fat loss

Hi, in this article, I’ll show you how to consciously eat 1,400 calories without literally having to count calories. There are two clear methods to maximize fat loss. Either you burn more of the food you eat through exercise or you decrease the amount of food you eat. Let’s save the first for a later discussion and deal with the […]

Why a Durable Power of Attorney is “Long-Lasting” and Why It’s Great for Estate Planning

English common law understood that agents were sometimes needed in business and commerce. The president of Ford Motor Company obviously cannot be everywhere. You need agents to do business. Also, someone who is on vacation out of the country and cannot sign a contract could appoint an agent to sign that all-important piece of paper. But under common law, an […]

Chillingham Castle Ghosts

Chillingham Castle, in Northumberland, UK, is said to be the UK’s most haunted castle and unsurprisingly, the castle is home to dark dungeons and ghoulish torture chambers. This ancient fortress dates back to 1246, when the Earl Gray lords built this remarkable building and where Earl Gray ancestors have resided for centuries. The castle is currently the home of Sir […]

Defining leadership and exercising it: the key success factor missing in change management

How you define and exercise leadership in today’s climate will be a major determining factor in the fortunes of your organization, and especially in the context of managing change. Let’s define leadership: leadership is the process by which one person influences others to achieve a goal. Leaders have a vision that they share with others. It is the leader who […]

9 ways to beat high heating costs this winter

Rising heating costs will have a major impact on facility operations and there is no immediate end in sight. High prices may decline later in winter if it is severe. If there is high demand, prices may drop, but not until after January 1 and more likely after the first quarter. Any FM (facilities manager) who set the price of […]

2013 MLB playoff predictions

The 2013 regular season should be exciting. Several of the races should be shortened to the last week, maybe even the last game. It will be difficult to match the competitiveness of the 2012 playoffs, with the 4 Division Series and one League Championship Series. In the American League, I think the Toronto Blue Jays will win the East and […]

Best Places to Eat in the Utah Valley

As Voltaire pointed out, “Nothing would be more boring than eating and drinking if God had not made them a pleasure and a necessity.” These are some of the best restaurants in Utah Valley, it is sure to be a treat. The best breakfast Hruska’s Kolaches. This quaint little store is right on Center Street in Provo, conveniently located near […]

Laser liposuction

Looking good varies in importance from one person to another. So for people who find it important enough to shell out a lot of money to look good, there is a relatively new development they can try: laser liposuction. It’s something that has been causing quite a stir among fat melting fans around the world. Apparently, it is a great […]