2 best exercises to lose weight!

Here are 2 of the best exercises for weight loss. If you don’t like the diet and you want to lose weight by exercising, read this now so you don’t waste time doing unnecessary and useless exercises that won’t help you lose weight. The best exercises to lose weight Exercise n. # 1: walk on an incline Whether you’re walking […]

Elliptical or treadmill: which one should you buy?

Thinking about investing in home exercise equipment and wondering what the differences are between a treadmill and an elliptical? Wondering if you should get the one with the best value or the cheapest? Or are you wondering if there are health differences based on your lifestyle? The biggest difference between an elliptical and a treadmill is that an elliptical is […]

Weight loss: avoid plateaus and ridges

If you’ve lost a significant amount of weight or followed a weight loss plan for a period of time, you know that even if you continue to follow the plan perfectly, most people will hit a plateau in about 6 months. This happens because your body, as intelligently created as it is, learns to adapt to what it has been […]

Helpful Tips on Pilates Reformer

Pilates exercises are one of the most popular exercises today. These exercises were developed by Joseph Pilates in the 1920s. The great thing about Pilates exercises is that anyone can perform them. This includes everyone from athletes to seniors to women who are trying to get their body back before pregnancy. Pilates focuses on six fundamental principles which are: alignment, […]

Pre- and Post-Workout Strategies for Kettlebell Training

Pre- and Post-Workout Nutrition Strategies for Kettlebell Training The correct nutrition plan and timing of your meals or supplements before and after your workouts are some very important components to think about when training with kettlebells. This article will shed some light on these key factors and discuss some nutrition guidelines, so you can get to work when you’re doing […]