You probably know or at best have heard that taking yoga classes is great for you. Possibly you’ve even gotten curious and taken some yoga classes on your own a couple of times and learned on your own that it can really make you feel so much better. But have you really thought about the benefits they really bring? And […]
Tips for using the elliptical machine. The elliptical machine offers more when it comes to burning calories, building low muscular endurance, and exercising your cardiovascular system. I have assigned this machine to most of my fitness clients because it is a great piece of fitness equipment. It offers non-impact exercise that is safer on the joints. It also offers an […]
Deciding what your daily calorie intake is plays a big role in how effectively you lose weight. If you eat too many calories, you won’t lose weight. If you eat too little, your body’s metabolism will slow down, and as a result, it will try to retain more calories than you take in. To decide how many calories to eat […]
Many people wonder if the shake diet will work to help them lose weight. Well I am living proof that it really works. I lost over 10 pounds in 2 weeks the first time I did it. If you follow the right plan, the weight can drop pretty fast for you too. The shake method for weight loss is essentially […]
Exercising to build muscle and lose weight is not something to be rushed. I am fully aware that everyone wants to achieve their goals in the shortest possible time, but the simple reality is that there are no shortcuts when it comes to building muscle. It requires a lot of work and a lot of effort. I want that reality […]
Women love to lift light pink dumbbells to avoid bulking up. As a trainer, I personally enjoy the moment when a client comes up to me and tells me that she doesn’t like lifting weights because she doesn’t want to get “big” or because her “legs grow too fast with weights.” ” or some similar caution. These comments from women […]
The soup doesn’t get the attention it deserves. In fact, many of us barely give a thought to soup. But serving a sorbet soup before the main course helps fill you up. Over time, this can lower your grocery bills because family members eat less. If you serve a large bowl of tomato soup, for example, you can serve a […]
You’re probably wondering how you got that sagging skin under your neck and chin. Well, it’s part of the natural aging process. Learn how to tighten the skin under the neck while improving the health condition of your skin at the same time. Maybe you’ve already done almost everything you can, like exercising, quitting smoking, and switching to a healthy […]
We are continually bombarded with tips and advice on how to live a healthier life. Many of us end up doing nothing because we feel overwhelmed to make a change! Below are 10 simple and some not very traditional tips to start improving your health and well-being. 1. Preparation: Preparation may not sound like traditional health advice, but it really […]
Do you have problems gaining muscle mass? You’ve probably tried all kinds of crap touted by bodybuilding magazines as “the latest breakthrough” for huge muscle gains, but have you really sat down and structured a high protein diet plan to incite positive changes in your physique? Before I cover my way of structuring the best diet to build muscle, it […]
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