Muscle building for beginners is an ideal regimen if you are a skinny guy who wants to gain weight and muscle mass. Or if you are a fat guy, you can do beginner bodybuilding if you want your shoulders to be wider than your waist. Otherwise, if you just want to get stronger and faster, you can do that by […]
The key to better health is learning the difference between healthy and unhealthy nutrients. The decisions we make greatly affect our health. Making a few simple healthy and nutritional changes to our dietary choices can have a profound and positive impact on our health, well-being, energy levels, and life expectancy. For example . . . o Healthy proteins provide the […]
Now that the weather is getting warmer, we all need to remember the importance of monitoring our fluid intake. When it’s hot, you lose a lot of fluid through sweat. Among other things, this can result in a decrease in blood volume that makes it harder for your body to cool down. High humidity can also be a factor in […]
Starting Set clear exercise goals and start with some basic exercises. It is recommended to start with a full body strength training program, done 2-3 times per week, or a basic split workout (such as upper/lower). Objectives should be specific and measurable. Write down some long-term goals and develop short-term goals that will help you achieve them. Day by day, […]
I remember when I was young, sitting on a blanket on the beach with my sister, both of us looking at our mother, who was sitting on a towel nearby. We were looking at the varicose veins on her legs and whispering “how did she get them out?” As we waited and prayed silently we would never have them on […]
I had heard about high blood pressure all my life as it ran in my family. My doctor had warned me many years ago that I had it, but at the time it wasn’t high enough all the time for him to prescribe a medication for it. I tried to change my diet, as instructed by him, but I thought […]
Of all the more than seventy (70) food options available on Medifast, shakes are by far the most popular. They are quite tasty, quick, convenient and easy. Plus, they’re nutritionally healthy, full of protein and fiber, and low in sugar and carbs. This combination helps your body get into a metabolic state called ketosis which helps you potentially lose a […]
By managing your body: lose, keep or win. What you are looking for is the right combination of calories and proper nutrition that gives you high hunger control and lasts for 3+ hours along with a reasonable exercise program. You’re not looking to starve (fast) or have to run 5 miles a day because you can’t maintain that regimen long-term. […]
Energy drinks have become the “rage” in recent years. More than 500 brands are now on the market, and it is now estimated to be a five billion dollar a year industry in the U.S. In addition, many of the drink’s most ardent fans are teenagers, and much of advertising is directed at them. According to a recent survey, nearly […]
You are on a diet and you walk every day, is it enough to lose weight? In most cases it would be a step in the right direction. The hike would have to gradually get longer and more challenging to be good. Most people start out on a diet and start walking and at some point notice that they are […]
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