Sometimes people ask me if there is any way that someone can replicate the medifast diet on their own. I find that many people who ask this question feel like they can save some money by doing this. In my experience, not only is this not the case, but finding healthy foods that are low enough in calories, carbohydrates, and […]
One problem many Paleo Diet beginners have, and beginners at just about anything, is the tendency to fall into the habit of waiting until the moment is absolutely perfect before taking the first step toward something new. It’s natural; people are afraid of change. How often have you heard yourself or others say things like, “I’m going to wait until […]
Get on a plateau diet. We have all been there. Lynn and I have experienced it more than once and have been fortunate to find solutions to break the weight loss plateau. You may have gotten stuck if you’ve ever tried to lose fat for an extended period of time. Your metabolism has revved up and the pounds and inches […]
Hi, in this article, I’ll show you how to consciously eat 1,400 calories without literally having to count calories. There are two clear methods to maximize fat loss. Either you burn more of the food you eat through exercise or you decrease the amount of food you eat. Let’s save the first for a later discussion and deal with the […]
In my many years working as a fitness trainer, many people ask questions like “What are the best exercises to lose fat in the legs or the best exercises to lose fat in the back?” That is an easy answer to express, but many times people are surprised that the answer is not what they expected. Let me go into […]
If you are looking to get optimal results from the isometric exercises you are doing or thinking of doing, then you will want to check out this short article. And discover the top 3 rated tips for rapid strength growth! Most everyone is not getting what they might consider great results from their isometric exercises. If they made a few […]
It can be very exciting to have your first treadmill at home. You can walk or run at the appropriate speed at any time of the day or night. You will not have to worry about the weather or the speed of vehicles. You get a great workout anytime you want without having to hit the gym or go for […]
It’s time to say goodbye to belly fat, isn’t it? Leave behind the days when you felt embarrassed and self-conscious about your belly fat. Belly fat is one of the hardest to get rid of and it will be hard work, but it will be worth it. No more ill-fitting clothes. You no longer need to wear different sizes for […]
Regular consumption of soup benefits more than taste buds. Due to its high water and fiber content, it helps remove harmful toxins from the body without damaging the stomach. This is also the reason why it is an effective dish to help lose weight: the water it contains helps one to fill up quickly compared to other foods. So whether […]
You wanted to be camera ready in no time and need to drop that weight fast? I can give you some tips that always work for me, as well as talk to you about the $ 100 diet – how naughty pin up girls stay SLIM. Now to quickly and easily lose weight for a session or special event you […]
1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
Recent Comments