Nutrition Insights: 7 Easy Ways to Eat Healthier (with Strawberry Orange Sherbet Recipe)

The key to better health is learning the difference between healthy and unhealthy nutrients. The decisions we make greatly affect our health. Making a few simple healthy and nutritional changes to our dietary choices can have a profound and positive impact on our health, well-being, energy levels, and life expectancy. For example . . . o Healthy proteins provide the […]

Health and Fitness Tips

Starting Set clear exercise goals and start with some basic exercises. It is recommended to start with a full body strength training program, done 2-3 times per week, or a basic split workout (such as upper/lower). Objectives should be specific and measurable. Write down some long-term goals and develop short-term goals that will help you achieve them. Day by day, […]

Let’s go to varicose veins

I remember when I was young, sitting on a blanket on the beach with my sister, both of us looking at our mother, who was sitting on a towel nearby. We were looking at the varicose veins on her legs and whispering “how did she get them out?” As we waited and prayed silently we would never have them on […]

Are there diet shakes comparable to Medifast?

Of all the more than seventy (70) food options available on Medifast, shakes are by far the most popular. They are quite tasty, quick, convenient and easy. Plus, they’re nutritionally healthy, full of protein and fiber, and low in sugar and carbs. This combination helps your body get into a metabolic state called ketosis which helps you potentially lose a […]

Energy drinks: are they safe?

Energy drinks have become the “rage” in recent years. More than 500 brands are now on the market, and it is now estimated to be a five billion dollar a year industry in the U.S. In addition, many of the drink’s most ardent fans are teenagers, and much of advertising is directed at them. According to a recent survey, nearly […]