Breaking the diet plateau

Get on a plateau diet. We have all been there. Lynn and I have experienced it more than once and have been fortunate to find solutions to break the weight loss plateau. You may have gotten stuck if you’ve ever tried to lose fat for an extended period of time. Your metabolism has revved up and the pounds and inches […]

What foods to eat to maximize fat loss

Hi, in this article, I’ll show you how to consciously eat 1,400 calories without literally having to count calories. There are two clear methods to maximize fat loss. Either you burn more of the food you eat through exercise or you decrease the amount of food you eat. Let’s save the first for a later discussion and deal with the […]

Exercises to lose fat in the legs

In my many years working as a fitness trainer, many people ask questions like “What are the best exercises to lose fat in the legs or the best exercises to lose fat in the back?” That is an easy answer to express, but many times people are surprised that the answer is not what they expected. Let me go into […]

Get rid of belly fat forever

It’s time to say goodbye to belly fat, isn’t it? Leave behind the days when you felt embarrassed and self-conscious about your belly fat. Belly fat is one of the hardest to get rid of and it will be hard work, but it will be worth it. No more ill-fitting clothes. You no longer need to wear different sizes for […]

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