Seasoning Hot Food and Drinks With Herbs and Spices Will Delight Your Taste This Holiday Season

Something about the ever-approaching holidays conjures up thoughts of savory casseroles fresh from the oven and piping hot beverages with swirls of steam billowing from our favorite mug helping to make rosy cheeks even rosier. Why not add a new twist of flavor to go with the steamy twists? Adding a pinch of fresh or dried herbs from the farmer’s […]

3 Ways H Pylori Can Cause Weight Gain

Helicobacter Pylori, or H Pylori for short, is a spiral-shaped bacterium that lives in the stomach and small intestine. Research has clearly shown that due to its shape, H Pylori can “pierce” the lining of our stomach and duodenum (small intestine). Think of the lining of the intestine as a kind of internal “skin.” When H Pylori bolts into that […]

So You’re Divorcing a Narcissist: 4 Steps to a Successful Escape

A marriage with a narcissist can be a miserable and bewildering experience. Due to the wiring of someone affected by malignant narcissism, their narcissistic spouse commits very harmful acts, leaving them confused, in pain, and often questioning their own sanity. Lacking empathy, a willingness to use others to get ahead, a grandiose sense of self-worth and exaggerated achievement, an attitude […]