Amazing Weight Loss Programs – Dieting Has Never Been Easier Or Healthier

There are many types of diets to lose weight: LOW FAT, HIGH FAT and PROTEIN, vigorous exercise (but when you’re already overweight, where do you get your energy?) Soup diets, diet pills… how do you choose?

Well, you have to ignore the hype and find what you have time for and how to fit it into your day. Which will give you the energy so you can walk a little more, take the stairs from time to time, keep up with the kids, more energy to play and love yourself again.

So what’s quick and easy and won’t take all your energy to count calories, count grams of protein, carbs or fat? The solution is to use the right products and adapt them to your lifestyle.

Now you have to understand that in order to control your weight, there are fats, fiber, proteins and carbohydrates. Fat is pretty straightforward. Fiber is anything that grows out of the ground…mostly fruits, vegetables, nuts, grains, and berries. And the important thing to know about fiber is that the acid in your stomach doesn’t break it down, so when you eat fiber, it fills you up faster and keeps you full longer. Protein also gives you that feeling of satiety, you feel fuller for longer. And finally, carbohydrates are foods that are naturally sweet, or anything made with sugar or flour. If you’ve ever heard that eating low-fat or fat-free foods can help you lose weight, well, really, that’s only half the story. Most people, when they try low fat diets, they go to the store and start reading labels and looking for anything that is zero fat. Well, what if you are someone who loves spaghetti? On the label it says “zero fat.” So you start looking at the spaghetti sauce and it’s almost fat free. And then there are the “fat-free” cakes and cookies, and all that stuff. So people think, “great, I can eat as much as I want.” They eat almost no fat and end up gaining weight. That’s why you need to know the other half of the story.

If you only eat low-fat foods, most of them are low in fiber and very high in carbohydrates. Because they are low in fiber, you have to eat more to feel full. So what happens when you eat more, take in more calories than you need, and sugars and the body stores the extra carbs and calories as fat? That is the other side of the low fat diet. Unless you eat low fat and high fiber at the same time, you won’t lose weight.

Another big mistake is skipping meals. We all have a built-in survival mechanism, so when you skip a meal, your body preserves/stores your fat in case of food shortages and your weight loss efforts slow or stop, because your body thinks you’re going through a famine. .

So when your body thinks food is hard to find, it does two things to protect you from starving. First, it slows down your metabolism, which causes your body to slow down and burn less fat. Second, the food you eat after skipping a meal will be converted almost entirely to fat and stored, protecting you from starvation. So if you skip breakfast, almost everything you eat for lunch turns to fat. We think we are eating less food, but we are actually causing our bodies to store fat. If you want to lose weight, you should eat at least 3 meals a day on a regular basis. So you have to let your body know that there is enough food available so that your metabolism stays high and that food is not stored as fat, but used as energy.

Now if you look at exercise, most people assume that you have to do constant vigorous exercise. To understand exercise, you need to know how your body creates energy, one is by burning excess fat and the other is by burning sugar or glucose in the blood. When you’re not doing anything strenuous, your body burns fat. So when you’re sitting at a desk, driving a car, working around the house, or even sleeping, your body is burning fat. But as soon as you increase your activity level, like when your heart starts beating faster and you have to breathe hard, your body will stop burning fat and instantly start burning blood sugar, because blood sugar can be convert into energy much faster than fat, so every time you increase your activity level, your body stops burning fat and burns only sugars.

And when it comes to exercise, most people trying to lose weight make a huge mistake by doing the wrong type of exercise. Jogging, bicycling, and aerobic exercises are great for your heart, lungs, and circulation. But they don’t burn fat or condition your body to burn fat.

Now the great thing about our approach is that you will lose weight without exercising. We continue to encourage people to exercise; after all, it’s good for you. But it is not a mandatory part of our approach. Some people find that once they lose weight and feel good, they really want to exercise because they start to feel good, our products help with their energy level and overall feeling of well-being.

Two of the best types of exercise for weight loss are walking and lifting very light weights. Take a good walk, every other day, keeping a steady pace, but a pace where you can have a conversation while walking. A good steady walk every other day will help condition your body to burn fat. Weight lifting should consist of getting a pair of dumbbells or small cans, or anything you can get a firm grip on with some weight and lifting slowly and carefully for about 20 minutes every other day. This builds muscle and muscle burns fat. The more muscle you have the more fat your body will burn, once you start to build some muscle your body will burn more calories and your resting metabolic rate will be higher.

And those are just a few of the reasons many people have a hard time losing weight. Our programs are based on personal training, accurate information about how your body really works, and something called Thermojetics. With our program, you will get a personal trainer who will help you discover that you will not be left alone.