The only form of exercise our bodies are designed for also produces a wide range of physical and mental health benefits. Imagine that: we are designed to do something that really benefits us! Think about it, wherever you go, you have to take at least a few steps to get there, even if it means going from the couch to […]
Some things are as easy as ABCD, but losing weight isn’t one of them. People have tried different ways, different weight loss plans and different exercise regimens to lose weight and there just isn’t a hard and fast rule to do it. However, I think everyone agrees that weight gain and subsequently weight loss is dependent on food intake and […]
To lose weight, you need to burn more calories than you take in on a consistent basis. Nothing too deep there, I know. The problem most people have when trying to lose weight is that they make it harder than it has to be. If you keep it simple and stick with it, you will achieve the results you are […]
We all want an attractive and healthy body. Unfortunately we all store fat, we store fat in various places. The abdomen and hips are the places where it is stored the most. The belly is one of the most problematic areas. On top of that, it gets in your way and your clothes don’t fit you anymore, it’s also one […]
What does losing 20 pounds mean to the average person? Losing 20 pounds is harder than it seems. It means that one must solve a complicated mathematical problem of 70,000 calories. Where does the 70,000 calorie figure come from? Well, for every pound of fat we’d like to lose, science tells us we should burn 3,500 calories. From there, it’s […]
What are cold sores? Cold sore outbreaks are a manifestation of the herpes simplex virus (HSV) that you carry in your nerve cells. If you suffer from cold sores (herpes) you are probably infected with Herpes Simplex Virus type 1, but type 2, usually associated with genital herpes, can also manifest on the lips or in the nose region. About […]
The big occasion is a month away, you have added weight, the suit does not fit you as you would have loved it, the wedding dress is too tight. You must have in this kind of situation or someone close to you has experience. What can you do? Everyone says lose weight fast, but how. Gaining weight is much easier […]
Summer usually means going to the beach or just hanging out somewhere with a pool. I think this season needs preparation, a lot actually. I would like to introduce my friend Angela who is a model and actress. She is also one of my good and understanding clients and I am here to tell you about her exercise regimen. Here […]
Today, people are extremely conscious about their fitness and health. That is why they are adopting different diet plans to get the smart and attractive body. Each person’s calorie need depends on different factors such as activity level, age and weight. However, in general, a male dieter needs about 1,700 to 2,000 calories per day and a female dieter needs […]
Have you ever wondered what is the easiest way to lose weight (and more importantly, body fat)? i know i have The United States today has the highest incidence of obesity in history, and the problem is only getting worse. The problem is that we are obese because we are constantly trying to find the easiest way to lose weight. […]
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