There are some elements that I feel that many do not realize. I have received many letters from people asking why they are not burning as much fat as fast as they would like. Well boys and girls, there are a few small changes you can make to your lifestyle that would burn off that stubborn fat much faster. 1. […]
Sometimes you feel like you need to take a break from bodybuilding. Sometimes you take a break because of an injury or lack of motivation. Whatever your reason. If you are here, it means you stopped exercising and want to start over, but you’re not sure how to get back into bodybuilding to gain muscle again. Don’t worry, because now […]
Here are 2 of the best exercises for weight loss. If you don’t like the diet and you want to lose weight by exercising, read this now so you don’t waste time doing unnecessary and useless exercises that won’t help you lose weight. The best exercises to lose weight Exercise n. # 1: walk on an incline Whether you’re walking […]
Thinking about investing in home exercise equipment and wondering what the differences are between a treadmill and an elliptical? Wondering if you should get the one with the best value or the cheapest? Or are you wondering if there are health differences based on your lifestyle? The biggest difference between an elliptical and a treadmill is that an elliptical is […]
You don’t have to go to the gym, not even outdoors, to burn calories. In fact, you can burn all the calories you want from the comfort of your home. With that said, here are 5 surprisingly simple ways to burn calories from home. Stay active as soon as you wake up An easy way to prepare your body for […]
It can be very difficult for some parents to get their children to eat healthy. It’s quite a challenge, especially when kids start school and see the variety of tasty junk food their classmates eat. But with careful planning and creativity, you can effectively maintain your child’s good diet, even if there are all kinds of temptations around him. You […]
For lunch, I eat two cans of tuna mixed with Italian dressing, mayonnaise or tartar sauce and bits of bacon, depending on my mood. Before I go to bed, I drink a protein shake made with two tablespoons of protein powder and half and half cream. This is why: Those two meals give me 150 grams of protein, plus lots […]
If you’ve lost a significant amount of weight or followed a weight loss plan for a period of time, you know that even if you continue to follow the plan perfectly, most people will hit a plateau in about 6 months. This happens because your body, as intelligently created as it is, learns to adapt to what it has been […]
Pilates exercises are one of the most popular exercises today. These exercises were developed by Joseph Pilates in the 1920s. The great thing about Pilates exercises is that anyone can perform them. This includes everyone from athletes to seniors to women who are trying to get their body back before pregnancy. Pilates focuses on six fundamental principles which are: alignment, […]
Pre- and Post-Workout Nutrition Strategies for Kettlebell Training The correct nutrition plan and timing of your meals or supplements before and after your workouts are some very important components to think about when training with kettlebells. This article will shed some light on these key factors and discuss some nutrition guidelines, so you can get to work when you’re doing […]
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