2 best exercises to lose weight!
Here are 2 of the best exercises for weight loss. If you don’t like the diet and you want to lose weight by exercising, read this now so you don’t waste time doing unnecessary and useless exercises that won’t help you lose weight.
The best exercises to lose weight
Exercise n. # 1: walk on an incline
Whether you’re walking uphill or on a treadmill at a 15 to 20 degree incline, walking at an incline is much better than jogging, riding a stationary bike, using an elliptical, or stepping on a step.
The key, of course, is that you are walking uphill … not on a flat surface. My take on walking on a flat surface … it’s good to lose weight slowly and keep it off, but if you want to lose weight quickly, walk on an incline.
You only need to do these walks for 25 minutes 4 days a week. 100 minutes a week is not asking for much when you consider that you have 10,080 minutes a week! That’s not even 1% of your total time. If you can’t do without that just for your health (I’m not even talking about weight loss), then you should consider re-evaluating your priorities.
# 2 Exercise: do Indian squats 5 minutes a day at home
On those days that you are not walking (or if you skip a day walking), do Hindu squats. The way I want you to do them only takes a total of 5 minutes.
What are Indian squats? They are squats without weights. Just you and your body squatting up and down. The 2 things I want you to remember in this exercise is that you MUST go as fast as possible and you must do it for 5 minutes straight without significant rest.
Now when starting out, you may need a few short breaths. So rest 10 seconds a few times in those 5 minutes. After a week or less, you should be able to do 100 or more squats in 5 minutes without stopping.
This is a powerful exercise because it causes a MASSIVE oxygen deficit within your body. That oxygen deficit forces your body to shed body fat for instant energy. So you get fast fat loss by doing this … in just 5 minutes.
In my opinion, these are the 2 best exercises to lose weight.