Ellen Croft Supreme Pilates Machine: Top 5 Benefits

If you were wondering what the benefits of the Ellen Croft Supreme Pilates machine were, this is the perfect article for you. We will see the 6 main benefits of regular use of the machine. It will help you decide whether you have to invest in the machine or not.

Increased flexibility and lengthening of muscles.

Pilates stretches each and every muscle and this increases your flexibility and also lengthens the muscles. The Supreme Pilates machine allows for different exercises and will stretch and lengthen different muscles than with other Pilates machines.

Stronger and more compact core

One of the main focus points of the Supreme Pilates machine is the core area: the lower back muscles, hip flexors, and abdominals. It strengthens your core muscles and will give your abs a tighter, more retracted look.

Reduction of stress and anxiety.

Pilates is a very relaxing exercise that will calm your nervous system and reduce your stress and anxiety. Regular exercise also improves your mood and makes you feel happy and more relaxed.

Increased energy and metabolism.

You will notice how in each workout you feel much more energetic than before. Regular Pilates practice also increases your metabolism, helping you burn more calories and maybe even helping you lose weight.

more defined muscles

Your entire body will begin to look leaner and more defined than before with each practice. You may also experience a reduction in your fat percentage or even weight loss.