Food, nutrition, and breakfast: what’s the connection?

Breakfast is the most important meal of the day and should contain the right amount of nutritious food to keep you going for the rest of the day. It is also the meal that children and adults most often skip under the guise of going to school, the office, etc. But a healthy and nutritious breakfast is very important to keeping your body fit and healthy and providing you with the energy levels you need to be active all day.

There are many overweight people who skip breakfast thinking that it is a good way to lose weight. But skipping a meal, especially breakfast, will only add up to calories and have the opposite effect. Although any type of breakfast is fine, it is best not to consume donuts, pancakes or cakes on a daily basis, as these contain high levels of sugar and are also high in calories.

A food nutritionist will tell you that the ideal breakfast should contain grains in the form of bread or cereals, fruits, proteins in the form of eggs, meat and nuts, and dairy products such as milk or cheese. These are low in calories but provide the healthy nutrition that is required to stay fit and healthy. A nutritious breakfast will help the digestive system to function normally after a restful night and will create the right environment to digest the last meals of the day. When you skip breakfast, your stomach acid levels rise, which can lead to bloating, irritation, gas, and discomfort, and can lead to ulcers in the long run.

Some nutritious and healthy breakfast ideas recommended by food nutrition experts include omelettes, hard-boiled eggs, French toast, dry toast with low-fat butter, jelly or jelly, corn flakes and low-fat milk, oatmeal with nuts and fruits, slices cheese and a slice of fruit. . If you are in a hurry and cannot find time to eat breakfast prepared and sitting down, prepare an energy shake with fruits, nuts, milk or yogurt. This can be carried in a bottle and consumed on the go too, which is great for saving time. Fruit smoothies are also a great idea as a mid-day snack for you and your kids instead of eating high-calorie fries and fast food.

If your kids aren’t interested in having the typical breakfast or eggs and toast, try new recipes that are not only fun and interesting, but also contain the right nutrition to keep them energetic throughout the day. Leftover meat or chicken are great for breakfast the next morning; You can use this to make a healthy pizza with fresh veggies and chicken pieces, but be careful with the cheese. You can also make grilled sandwiches with fresh vegetables and smother them with homemade low-fat mayo, which is as healthy as kids enjoy it.

Remember, the key point is not to skip breakfast, but to consume the proper nutrition that will keep you fit, robust and healthy.