Get Yoga With Sianna Sherman Online Yoga Teacher Training
Yoga Teacher Training
In her new eBook, Sianna Sherman promises to help women “reprogram” their minds, bodies and spirits – all while losing weight. If that sounds too good to be true (it is), then perhaps you need a little more information about what this program has to offer you. In her online yoga teacher training course, Sianna Sherman claims that through various poses, meditation and physical exercises, you can rework your mind, body and spirit to better focus and accept life’s everyday challenges. She further claims that through these physical exercises, you will be able to lower stress levels and improve your immune system.
While the online yoga teacher training course is certainly intriguing, I think it is critical that we not just jump into the world of online marketing and selling. After all, if we are to take the claims of this yoga instructor at face value, we may not know how to judge whether or not these practices actually work. The best way to make sure that you are getting the most out of any online yoga teacher training program is to find out exactly how it works and whether or not the concepts and teachings truly enhance your individual experience as a yoga teacher.
So, how does Sianna Sherman define “yoga”? She claims that it is a system of holistic approach to healing that can be practiced by everyone. According to Sianna, we are “part of a system” and that yoga helps to heal the “whole”. Further, she further states that yoga is “non-judgmental”, allowing practitioners to go through their practice with “no expectations or labels”. In order to obtain her online yoga teacher training, however, she provides a nine-step system for you to follow. I would like to examine some of these steps, especially since many people may have doubts about applying such highly structured methods to their lives.
Get Yoga With Sianna Sherman Online Yoga Teacher Training
First, yoga is about the integration of body, mind, and spirit, or the three aspects of life which are often called the “yang, yin, and yang”. It is important to remember that the word “yoga” actually means “union” in Sanskrit, and when translated literally from the Greek, it means “to join”. Hence, yoga aims to unite the various parts of our being into one unit, thereby unifying our physical, mental, emotional, and spiritual selves. Yoga believes that all of our human experiences begin with this union and that true enlightenment only comes with this unification of our being. It is this process of spiritual evolution that is encapsulated within the discipline of yoga.
Second, Sianna Sherman provides an introduction to the tools and techniques of yoga, drawing attention to the importance of alignment for optimal health. A series of images and hand positions help the student to align their spine, hips, knees, shoulders, and other internal organs, and show how to perform the asanas (postures) of yoga on a daily basis. The asana, or yoga positions, are demonstrated step-by-step, and the viewer is encouraged to gently move through each position. Online yoga teacher training from Sianna Sherman is designed to provide both beginner and advanced practitioners with a comprehensive overview of the history and practice of yoga, and to introduce students to its many variations.
Finally, Sianna Sherman offers yoga teacher training for those who wish to deepen their own understanding of the discipline of yoga by adding a spiritual dimension. In the videos, the teacher first speaks about yoga and its psychological and emotional benefits, then guides the student through the various asanas, helping him or her to become more focused and aware. As the student concentrates on each asana, progressively deeper levels of relaxation and calmness ensue. As these feelings of bliss envelop the student, his or her awareness expands and darkness quickly dissipate. These final moments are captured in the last few minutes of the online yoga teacher training videos and are intended to be experienced by the student to experience the deepest peace and tranquility that can come from practicing yoga.