How the hug helps: give more, stay healthy

Nothing starts a day better than a satisfying hug; So why not hug? Let’s have the zeal to savor and make the world a better place. Boom! but then reality hits; sadly, not everything is ticklish pink. In the world, we find two types: huggers and non-huggers. According to a belief, if all those who do not hug become huggers, there would be no room for hatred and anger. However, the saying that it is not possible goes hand in hand; Because it’s all in the genes. Non-huggers strongly advocate that huggers are invaders of privacy and a threat to survival. While huggers believe, the opposite is true. Embrace comfort and make yourself feel understood. Now the difference of opinion is here to stay.

Technically, if a person wraps your arm with warmth and affection, it’s called a hug. Culturally, it is an act to increase the connection by physical proximity. Humans are social animals, preferring to stay in groups and have a tolerance for proximity driven by their culture.

Hugs usually express love and affection. Hugs that are considered friendly are also used as a greeting. Yet we hardly think beyond why a simple hug packs so much punch. Hugging has a lot of science behind it. The shocking truth: hugging increases happiness. Everyone loves a hug. Since then, scientists have been trying to find more.

Over the years, through in-depth research, scientists have discovered that a good hug increases oxytocin, which invokes positivity. Surprisingly, higher levels of oxytocin reduce hypertension and blood pressure. People feel more relaxed and have quality sleep. Improves physical activity and helps better concentration. People who are nervous when speaking in public feel more confident and secure. It is commonly known as the “cuddle hormone syndrome.”

Hugs communicate more than words

Almost all cultures accept hugs except for a few like Japan. The Japanese and some other natives are squeamish about hugs. They consider it an invasion of their personal space. However, the rest of the world finds it a perfect way to express love.

Touch is considered the most important sense and makes one feel great. Whether intentional or not, people communicate through verbal or non-verbal means. Over the years, in advanced European countries, researchers have conducted a study. In a few orphanages, it was observed that infants and infants, rarely carried in the arms and spending the maximum time in the crib, behaved differently. A team of nurses was deployed to multiple institutions to care for the babies. In three of the orphanages, the babies were bottle-fed and placed in cribs all day. While in the remaining orphanages, the babies were treated kindly and cuddled. It was found; The babies in the first group of orphanages faced difficulties with their cognitive development.

Some Interesting Hugging Facts: Hugging Aids

It sounds crazy, but hugging actually helps and has lots of facts to discover about hugging.

• In a month, people usually dedicate almost an hour to hug each other, taking into account that each hug will not last less than 10 seconds.
• A passionate hug stimulates the nervous system and combats loneliness and fear. It improves blood flow and increases self-esteem in an individual.
• Children face a delay in reading and understanding the text if they are not hugged enough.

An interesting experiment was conducted with a group of men and women. They were in a relationship for over 5 years and knew each other. Despite being in the relationship, they had a difference of opinion. It was very interesting when the couples hugged each other, the intensity of their debates and conflicts automatically reduced. Hugs had a direct effect on her mood; The findings reveal that a daily hug acted as a stimulant to energize the individual and cleared away negativity. After a hug, the positive effect would linger on the person.

Hug Therapy – There is no money only love

Being a social animal, humans crave touch. From being a baby in a mother’s womb to the feeling of being held in a parent’s hand is an eventful journey. However, it is the sense of touch that keeps us connected.

Life is not easy for everyone; one has good and bad experiences. Good experiences create great memories while bad experiences leave scars. However, these scars are not always visible and emotional connections can only heal them. “Hug Therapy” or “Hug Therapy” – A simple hug works wonders; comforts and heals from stressful experiences in life.

So, there are many recreational mental health boot camps and groups that encourage hugging in the daily routine to assure people of their love and strengthen their bond.