Lose the Baby Weight: How New Moms Can Find Time to Get Fit

If you’re a new mom, chances are you’re too busy to exercise. With 24-hour feeding, burping, and cleaning, you barely have time to eat and sleep, let alone hit the gym or jog down the trail. However, to lose the baby weight, you need to exercise. Here are easy and creative ways for you to fit exercise into your busy schedule.

take your baby for a walk

You don’t need to run a marathon to get cardio. Walking with a stroller for 30 minutes burns up to 300 calories. For a challenge, walk briskly, jog, or do walking lunges around the block. And if you want to socialize, ask your mom friends to join you.

exercise at home

Don’t have time to go to the gym? No problem. You can buy home exercise equipment and exercise DVDs. Even with some free weights and elastic bands, you can have a successful workout that helps you lose the baby weight.

Ask for help

Losing baby weight is not a one woman job. Ask a family member or close friend to take care of you. Even with a couple of hours, you can achieve a great routine. I’m sure grandma or sister-in-law can lend a hand on occasion.

Perform mini workouts

Of course, not everyone has close family or friends all the time. If you can’t get away from the baby, do mini workouts at home. Mini workouts like 5 minutes of squats or pushups here and there add up to a full routine. As long as you’re on the go, you’ll be on your way to losing your pregnancy weight.

use technology

There are many smartphone apps and websites that will help you lose baby weight. For example, My Fitness Pal, an iPhone app, provides nutritional information on any type of food and allows you to track your daily calorie intake and keep a physical activity journal. Online fitness magazines like Shape magazine offer the latest fitness tips and workout routines. Today’s technology finds you many ways to accommodate your own schedule.

Babies are demanding creatures. Therefore, being a new mom is hard work and often underestimated. When you constantly attend to another person, you often forget about yourself. However, your own health and well-being are just as important. So grab that gym bag, put on your sneakers, and put yourself first for once. Get creative, get fit – it’s time to lose the baby weight!