Shoulder Workout: The Best Shoulder Exercise To Build Monster Shoulders
Ever wanted a monster shoulder sticking out of your t-shirt? In this short article, I’ll walk you through shoulder training secrets to building amazing shoulders that most fitness athletes don’t know about, so keep reading!
Shoulder exercises target the primary muscles of the shoulder, also known as the deltoids or deltoid muscles. In fact, each deltoid muscle consists of three separate sets of muscle fibers, such as the anterior, posterior, and lateral fibers. When exercising, it is very important to focus on these three muscle fibers in order to fully improve your shoulder muscles.
A fundamental shoulder exercise is the shoulder press, which can be performed using a barbell, dumbbells, or a smith machine. This can also be done while sitting or standing. Also, most people do this by lowering the weight in front of the chin and then lifting it back up. Some people perform the shoulder press by bringing the bar down into the back of the neck, which is not safe because you can strain yourself and injure your neck doing so.
The shoulder shrug is another well-known shoulder activity. This exercise is easier and is used to strengthen the shoulders, especially the upper trapezius muscle and neck area. Compared to the shoulder press, this is used as a secondary shoulder exercise and is performed by holding a barbell or dumbbell and shrugging your shoulders up and down. As long as the entire movement is controlled, you will be able to gain strength from this exercise and even prevent injury.
One of the advanced shoulder exercises is the standing shoulder press, an amazing free weight compound exercise. This is considered a great pose if you want to improve overhead pressing strength, shoulder mass, and core stability. With this shoulder workout, most of the work is done by the anterior deltoids or the front of the shoulders and the triceps.
Another advanced shoulder activity is the lateral raise, the most significant exercise for shoulder width and mass. This exercise works the medial deltoid or lateral fibers. It is being performed to some degree, in a variety of lifts, such as overhead shoulder press and upright row. While often neglected, I tell you that if you want to broaden your shoulders and achieve that V-shaped body, then the lateral raise is the best shoulder exercise for you.
I will share with you a routine that I used frequently during my training season as a professional bodybuilder. This is also known as the classic 3-day split, which divides the body into three parts and also a three-day workout. Several combinations can be made, but these are the most common:
Monday: chest and back training
Wednesday: Thigh and hamstring workout Friday: Arm, calf and shoulder workout or
Monday: chest, biceps, triceps and calves workout
Wednesday: Thigh and hamstring exercise
Friday: back and shoulder training
Doing shoulder exercises is very important to gain monster shoulders. We must not overtrain the shoulder and yes, work them once a week leaving enough time to rest. Using the exercises as described above, I can guarantee that you will gain massive size on your shoulders in no time.