What Are Some Benefits Of Black Seed Oil?
Black Seed Oil
Have you heard of black seed oil? If not, it is time that you do. What is black seed oil? It is a natural oil obtained from the seeds of black pepper plant. It is often called capsicum or chilies in the South American region and is used as spice, food seasoning and oil.
Black pepper is native to South America but was introduced to Europe around 500 years ago. Its popularity soon spread all over the world. In addition to its popularity in cooking, it has been found to have many health benefits, including a reduction in blood pressure, reducing the risk of heart disease, preventing diabetes and helping to protect against prostate cancer. It is believed that black seed oil may help fight aging by protecting the body from damaging free radicals. Some studies even suggest that it helps protect against Alzheimer’s disease and other forms of dementia.
So what are the benefits of black seed oil? According to medical experts, it may help to prevent prostate cancer, relieve pain caused by various ailments such as arthritis, asthma and gout and even help fight depression. It is often taken as a dietary supplement to improve physical fitness. The oil has a unique filming property that allows it to penetrate deep into the skin and hair and be absorbed by the follicle. Although it may not provide any benefit to oral consumption, black seed oil can be applied topically as a treatment for conditions like psoriasis and eczema.
What Are Some Benefits Of Black Seed Oil?
Are there any side effects of black seed oil? No. In fact, it is considered to be a very safe and natural substance. It is well-known for its healing properties but black seed oil may also help to cure acne, rashes, dandruff and sores. Since it is a naturally-occurring substance, it is considered safe.
As mentioned, black seed oil is rich in linolenic acid which is an essential fatty acid that plays a vital role in cell membranes. This acid is known to reduce inflammation and to reduce the risk of heart disease. Another important fatty acid that is found in black seed oil is palmitic acid, which helps to keep the arteries clean and also reduces cholesterol. Thus, it provides cardiovascular health benefits as well.
What are some types of black seed oil that you can buy? There are many brands in the market and a few natural ones. Avocado oil is popular for being natural, cheap and readily available. Some of the other popular black seed oils are: Macadamia, grapeseed, olive, wild carrot, Shea butter, soybean and sunflower.