Workout without weights – Get fit without weights

Building that perfect body doesn’t always require gym memberships, expensive weight machines, and heavy equipment. There are alternatives that do not require lifting weights. Using your own body weight and exercises that use this feature can be just as beneficial.

Therefore, it is necessary or wiser to move towards a cheaper alternative to the expensive purchase of weight machines.

Not everyone likes going to the gym and exercising with weights. It is possible to get ripped without weights. In this article I will talk about a home workout without weights.

One of the best substitutes for weight training can be and is bodyweight training. It is possible to train your body and get a great workout without weights by using your own body weight as a resistance building technique. Trust me, this technique really works and gives you very fast results.

Let me now show you some workouts without weights.

Lizards

This no-weight workout targets your shoulders, triceps, and chest. You have to aim for your chest by bending up in the direction that your elbows will follow.

The exercise is similar to the bench press in that to work the chest, the elbows must be away from the body. In the case of the triceps the case is exactly the opposite. Elbows should be placed close to your body then.

You have to place both hands under and slightly out of your shoulders. The hands will point forward. You have to keep your upper body very rigid. You have to do about 6 to 15 repetitions.

One Leg Hamstring Bridge

This is hard training without equipment. You have to lie on your back, extend one of your legs but the heel must be fixed on the ground. You have to push the other leg up off the ground. This will require some effort. To lift your body, you have to flex your hamstrings a lot.

You must push through your heels. Now lower your legs and repeat this same exercise for 8 to 10 times. It is possible to control and alter the degree of gluteal contribution and resistance by changing the space between the buttocks and heels.

run stairs

Although this isn’t exactly a resistance exercise, it provides an intense no-equipment workout for your cardiovascular system. Other than that, it conditions your lower body like nothing else and tones your legs, calves, and thighs.

Try to go up the stairs several times a day. If you live in a multi-story building, much better. Running up and down the entire length of the stairs is perhaps the best test of fitness and a wonderful exercise without weights. Just see that your knees are in good shape too.