Sometimes I hear from people who are trying to gauge how long they could be on the Nutrisystem diet. But they don’t know if there are any guidelines for how much time you should spend on this diet. I heard someone say, “I’m looking to lose about 45 pounds. I’m reasonably active, but not too much. How many months should […]
The best jumpers in the world are beach volleyball players and anyone who has tried jumping on the sand knows how difficult it is. There are some great beach volleyball training exercises you can do to learn to jump higher and play better which we will discuss here. The best training you can do for sand volleyball is to train […]
Clients often ask me “How hard am I supposed to work when I do cardio?” Essentially, this refers to the intensity of the training. The harder you work, the more calories you’ll burn and the faster you’ll lose weight and reach your goals. There are three main ways to determine how hard to work, including the Borg RPE scale, the […]
Life, they say, is full of contradictions, so why shouldn’t that apply to exercise as well? He trains regularly with weights and cardio and carefully watches what he eats, which together are supposed to produce a fit and toned body. That’s the problem: it’s supposed to. But what if you do pretty much everything you can, really give 100% to […]
Every HIIT workout consists of three key components, without which it cannot be classified as a HIIT workout. These are: Heating anaerobic periods recovery periods Each of these components plays an important role in HIIT exercises. We’ll take a closer look at them to see why they’re important and what role each plays in a typical HIIT routine. Heating A […]
Too often, we don’t think about the value of the food we eat while easing our hunger pangs. This is especially true for those of us who live fast-paced lives, moving from one responsibility to the next on autopilot, without giving much thought to what we eat or how we eat it. Before we know it, we’ve gained unwanted weight, […]
Most of you know how to get proper nutrition throughout the day, but what do you eat before bed? Common sense suggests that a balance of complex carbohydrates and protein is appropriate at this time, but I’ll tell you more than that. I am going to tell you precisely what you should eat and what macronutrients they should come from. […]
Working out can be a laborious and exhausting exercise for anyone, regardless of how healthy or fit they may be. In addition to dealing with sore muscles, your body’s rhythm, and the mental stress often associated with exercise, you also need to consider eating the right types and the right amount of food. Often referred to as “pre-workout meals”, a […]
Many people with Hashimoto’s thyroiditis, as well as other forms of hypothyroidism, gain a fair amount of weight and have a very difficult time losing it. Of course, a big reason for weight gain is that any hypothyroid condition will slow down the body’s metabolism. When it comes to losing weight in these people, there are essentially three different factors […]
It is very normal to examine your appearance after your spouse cheats on you or has an affair. We wonder if we’re not pretty enough, skinny enough, attractive enough, or playful enough. We wonder if the other woman looks better than us and as a result we can be very hard on ourselves. Worse yet, in the days after the […]
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