We’re "Sitting" Ourselves to death?

A new study has appeared in the American Journal of Epidemiology that concludes that free time spent sitting can shorten our lives. This study joins a multitude of other similar studies that have concluded the same thing: sitting on the couch watching television or in front of a computer for hours on end will have devastating effects on our health […]

9 healthy juices to drink during pregnancy

If you are looking to maintain a healthy diet during your pregnancy, pregnancy drink recipes / juices may be a good idea. Why Should You Drink Juice During Pregnancy? Eating fresh fruits and vegetables is always recommended and is essential during pregnancy. This is not always a pleasant experience during pregnancy. You may feel nauseous, feel bloated, and don’t want […]