Common kitchen spice can help control PCOS and improve fertility

Are you trying to get pregnant and have PCOS? If so, you must know this simple kitchen spice. If you have PCOS, you know it can indicate other health problems if left unchecked: health problems like prediabetes, diabetes, thyroid problems, and more.

Also, it can make getting pregnant very difficult for some women and almost impossible for others.

Don’t despair, there are a few things you can do (before taking a pharmaceutical drug) to regulate PCOS.

Stable blood sugar and insulin levels have a positive effect on PCOS. Eating complex carbohydrates, grass-fed protein, and vegetables is a helpful step in managing PCOS, as is adding this simple kitchen spice:

If you are interested in including a spice that can help stabilize blood sugar, consider using cinnamon daily (1 tablespoon) mixed into your daily diet. You can try taking a teaspoon of cinnamon before meals or drinking it in the form of tea 30 minutes before eating.

The properties of cinnamon help regulate blood sugar and can moderate your body’s insulin response towards blood glucose, and when your insulin is regulated, PCOS tends to improve.

Other helpful considerations you can use to regulate and manage PCOS naturally:

-Eat lots of foods rich in antioxidants (blueberries, greens, red greens, and oranges) as they fight inflammation that can worsen PCOS.

-Relieve stress. Take long walks. Get the fresh air and move your body. Exercise is helpful in regulating PCOS.

-Try acupuncture and acupressure. Studies conducted in Europe suggest that 33% of women with PCOS treated with acupuncture noted normal and restored ovulation.

-Balance your blood glucose (blood sugar) and insulin with a diet rich in omega-3 protein, plant-based low in complex carbohydrates. You can even experiment with removing the pimples entirely to see how your PCOS responds to this change.

These tips can get you pointing in the right direction, so give them a try. Small changes to your daily lifestyle choices can often produce big results.