Plank Exercise Benefits For A Powerful Ab Workout
There are numerous abdominal exercises that you can perform to develop the tone and size of your abs. Everyone has heard of sit-ups and crunches that are good in their own right, but the plank abdominal exercise is rated as one of the top 10 abs exercises you can do. can do. So throw out your fancy ab exercise gadgets and gizmos and read on as this article will discuss the benefits of plank exercise and how to do it.
One of the main benefits of the plank is that it can be done anywhere, be it at home, in the gym or even in the office. All you need is a mat and you’re good to go. This exercise works the abdominal, back, and core muscles to stabilize the muscles.
Benefits of Plank Abs Exercise
This exercise can be done at home or in the gym, all you need is a mat and you are ready to go. The Plank works the abdominal muscles, back, legs and arms. Although this exercise seems easy to perform, you will soon see that it is much more difficult than it seems.
How to make the plank
*Place the mat on the floor and lie on your stomach on your forearms.
* Now stand up using your forearms/elbows as if you were doing a standard pushup.
* Keep your back, hips and legs straight and tense your abdominal muscles.
* Hold this position until your hips begin to sink.
* Rest and repeat the exercise.
If you are a beginner you can hold this position for 10 seconds and then rest and repeat. Soon you will be able to hold the position for much longer using this exercise on a regular basis. You can also make variations in the plank exercise. Variations on plank exercises are the stability ball plank, which hits your muscles harder, and the side plank, which hits your obliques.
The plank exercise should be used as part of an overall abdominal exercise program, as this exercise alone will not give you the six pack you want. But if used in conjunction with other ab exercises, cardio, weight training, and a good nutritious diet, you’ll soon reap the rewards.
In conclusion, the plank exercise can be done almost anywhere, works the abdominal muscles and helps increase core strength. So don’t just do hundreds of crunches a week, mix up your exercises and really challenge yourself.