Date – A wonderful fruit from Arabia
Dates are the fruits of the date palm that is a food of high nutritional value. They are used abundantly in the month of Ramadan, when Muslims fast from dawn to dusk. The sweetness of dates takes away hunger and this is another reason why fasts are opened with dates. This prevents a person from overeating after they have opened their fast.
Dates contain calcium, sulfur, iron, potassium, phosphorus, manganese, copper, magnesium, volatile oils, vitamin B6, folic acid, potassium, iron and magnesium, proteins, sugars, vitamins and are rich in natural fibers that contribute to health healthy. body and mind.
Dates provide natural sugar in the form of glucose and fructose that is ready for immediate absorption and is infinitely superior to cane sugar.
Eating dates has great benefits that can be illustrated as follows:
Prevents cancer: dates are very nutritious and contain natural fibers. Modern medicine has shown that they are effective in preventing abdominal cancer. In general, Bedouin Arabs, who consume them regularly, show an extremely low incidence rate of cancer.
Weak heart: dates are an excellent remedy for the weak heart. Dates soaked overnight should be taken twice a week, which strengthens the heart.
Bedouin Arabs who consume dates regularly have shown an extremely low rate of heart disease.
Treatment for obesity: The wide variety of nutritional elements in dates makes it resistant to hunger! Therefore, treating a few dates when hungry helps reduce hunger and feel full. These dates will provide the body with the necessary sugar and stimulate the intestine, which will greatly reduce hunger and ultimately reduce food consumption.
Facilitates labor: Eating dates alleviates labor pain. They are scientifically known to contain hormones that strengthen the uterus, help lactating mothers’ milk, and also prevent postpartum blood loss. (Ripe fruit contains a substance that triggers uterine spasms and increases contractions, especially at the time of delivery. This substance resembles ‘oxytocin’ which is secreted by the pituitary gland, which stimulates uterine contractions. Dates contain some stimulants that strengthen the muscles of the pituitary gland uterus in the last months of pregnancy (this helps the uterus to dilate at the time of delivery and reduces postpartum bleeding).
Ideal for Nursing Mothers: Dates are considered by dietitians to be the best food for nursing mothers. This is because dates contain elements that help relieve depression and enrich breast milk with the nutrients necessary for the child to be healthy and resistant to disease.
Bones – Calcium is important for strong bones, so this is an added benefit that dates provide. Since dates are rich in calcium, they contribute to bone health. For this reason, it is recommended that children and older adults, especially women, eat plenty of dates to strengthen their bones.
Modern science has also proven the efficacy of dates in preventing diseases of the respiratory system.
Intestinal disorders: Eating dates in the morning on an empty stomach kills roundworms and other parasites, as dates have antidote potency that slows their growth. According to Metchnikoff, a great Russian scientist, the liberal use of dates keeps the growth of pathological organisms under control and helps to establish a colony of friendly bacteria in the intestines.
Improves Eyesight: Dates are also important for maintaining good vision and are effective in protecting against night blindness.
Cures for constipation: Dates are also very beneficial in treating constipation, as the fodder it provides stimulates sluggish intestines. They should be soaked in water at night and taken after being made into a fine syrup the next morning to ensure the laxative effect.
Remedy for sexual weakness: Date syrup can be used as a treatment for weak heart. It can also be used to treat sexual weakness. When mixed with milk and honey, dates can be used as a tonic for the treatment of sexual disorders for both sexes. And such a syrup strengthens the body and raises its energy levels. The elderly would also benefit from this syrup. It improves your endurance and purges your bodies of toxins that have built up in your cells over the years.
Remedy for liver and inflammations: dates remedy the lever and purge toxins. Breaking the fast with dates is one of the most magnificent natural remedies for maintaining and purging the lever of accumulated toxins. And also, drinking date juice could be used in treating a sore throat, various types of fever, runny nose, and the common cold.
Remedy for intoxication: Dates are an excellent remedy for alcohol poisoning. In such a case, drinking water that has fresh dates rubbed or soaked in will bring quick relief.
Infant disease: Dates tied to the baby’s wrist and left to suck during teething harden the gums and also prevent other discomforts such as restlessness and diarrhea.
Simply put, a date meets the minimum requirements for a balanced and healthy diet, so cultivating a healthy habit of eating dates miraculously preserved our health and achieves longevity.