Some simple steps to cure venous insufficiency

Venous insufficiency is caused by valves in the blood veins that have burst. These valves prevent blood from flowing backwards into the arteries. If their trustworthiness is negotiated, the blood can pool and pool. This situation is caused in obese or sedentary people and also caused by hormonal imbalance caused by pregnancy or with the use of chemical contraceptives and HRT.

There are several additional steps you can take to treat venous insufficiency.

Nutrition: some alteration in eating habits can help the appearance of varicose veins and spider veins. There are numerous aromatic plants, which will help keep the blood smooth and flowing. Also take care of essential nutrients to keep capillaries and veins strong. Increasing your intake of saturated and monounsaturated fats can help you in the process. All cells replace themselves in the usual way; that cells contain in their circulatory structure. A diet rich in polyunsaturated fats is insufficient to restore tissue and can often aggravate the disease with an increase in free radicals. The human body wants saturated fat and cholesterol for building strong cell walls. If you have been consuming seed oils generally, your body is not getting the right kind of fats. Consider switching to butter and coconut oil for cooking and olive oil for salad dressings. Additionally, the nutritional enzyme bromo lain can develop throughout the movement by dropping fibrin buildup along the blood vessel walls. It’s very cheap, and excellent for the chaos of movement of all spells.

Cleansing: When you clean your skin, use your clean cloth to rub the region around the broken veins first in a circular motion and then in an upward brushing motion toward the intestines. This will improve the movement of blood in the blood vessels.

Dry Skin Brushing: Consider dry brushing at least one ounce per day. Skin brushing offers numerous advantages. First of all, it is “exercise” for the underlying capillaries and veins and the skin. It encourages tissue growth and restoration by increasing blood flow to the region. It also helps you get rid of blood that has leaked from the capillaries, dispersing it into the interstitial fluids for elimination. Dry brushing is great for all skin, but if you have varicose veins or spider veins, brush those regions extremely gently in circular motions, then down to your colon, several times a day.