The 6 best types of food for good sex
Improving your sex life can be so much easier. You don’t need to gorge yourself on those mostly medically unproven aphrodisiacs. What you need to do to have a strong sex life is simply let your body digest a wide range of vitamins and nutrients from your daily diet. The basic requirement for a healthy sex life is to have a balanced diet.
I’m going to highlight 6 things to keep in mind in your eating habits that can help improve your romantic life and overall health.
(1) A balanced meal vs. a meal rich in carbohydrates
Susan Kleiner, a registered dietitian, recommends that your meal include protein and fiber, such as yogurt with fresh berries or peanut butter on whole wheat toast, soy food products (such as tofu or bean curd), smoked salmon scramble, oatmeal, and protein rich banana. chocolate chip mookies (combination of muffins and cookies), vegetables, high fiber fruits (guava, pineapple, green apple, lime, lemon), low sugar soy milk, low sugar red bean soup, soup low sugar barley. Since this combination of foods loaded with protein and fiber takes more time for your body to digest, you can stay energetic most of the time, so you can enjoy the sensual moment with your partner.
Avoid eating too many refined carbohydrates such as cream cheese bagels, refined cereals, cookies, puddings, pasta, custard, processed grains, donuts, cakes, candy, soda, soda that can quickly raise your blood sugar level and then jump in shortly. which makes you feel lethargic and less in the mood for sex.
(2) Pure water and fruits vs. sugar-laden caffeinated drinks
When you wake up in the morning and / or after your normal workout, it is a good idea to drink enough water to replenish the fluid loss and avoid dehydration. How much liquid is enough for you? The best guide is to observe the color of your urine. If it is yellowish, it means that your body is still short of water and this means that you should drink a few more glasses of plain water. Throughout the day, you can supplement it with low calorie drinks (eg green tea, Chinese tea, fruit juices) and fruits with high water content (eg watermelons, lime, red grapes, lemon, carrot, tomato ) to satisfy your body. requirements. Staying hydrated can help you stay mentally and physically alert most of the time to give you that “extra mileage” in bed.
A cup of coffee or tea can liven up your morning and help you stay focused, but more than 2 cups can overstimulate and make you feel tense even at the end of the day. Avoid drinking too many sugar-laden drinks (natural fruit juice is fine) or sodas that can cause your blood sugar to vary widely.
(3) Eating unsaturated fat vs. red meat and processed baked goods
If you strictly follow a very low-fat diet, your body will be deprived of the fats needed to produce the sex hormones (testosterone, estrogen) that can reduce your sex drive. One way to overcome this is to eat healthy unsaturated fats (especially those with omega-3 fatty acids) that can be found in olive oil, fatty fish, nuts, and cod liver oil. For women, omega-3 fatty acids can help prevent PMS and postmenopausal hot flashes.
Avoid eating too much unhealthy saturated and trans fats that can be found in red meat and processed baked goods. They can clog blood vessels and restrict blood flow to the genitals. According to a study conducted by the University of South Carolina School of Medicine on the cholesterol levels and sexual lives of 3,250 men between the ages of 26 and 83, high levels of total cholesterol and low levels of high-density lipoprotein (HDL, which is the good cholesterol) are the main causes of erectile dysfunction.
(4) Eat chicken, fish, and lean protein vs. high calorie junk food
Our bodies need enough protein to maintain the level of dopamine in the brain. Dopamine is associated with feelings of happiness and romance and can help men with erectile dysfunction problems.
Avoid eating too much fast food, fried foods (like French fries) that can cause an unwanted build-up of unhealthy fats in your body that can eventually damage your sex drive. If you feel the need for a bite or a snack out of boredom, you might consider melon seeds, low-fat frozen yogurt, roasted unsalted pumpkin seeds, roasted unsalted sunflower seeds, roasted unsalted peanuts, and unsalted roasted cashews.
(5) Having a glass of wine after eating vs. more than 2 glasses of wine, beer or liquor
A glass of wine (especially red wine) can help with blood circulation, which is good for the heart and also puts you in the mood for intimacy and sex by keeping you relaxed. However, an excess of alcoholic beverages can depress your central nervous system, making you feel drowsy and lowering your mood for sex.
(6) Chewing dark chocolates vs. have a large meal before sex
According to a German study published in the journal Appetite, chocolate can help to immediately improve the mood of most women and this effect can last for about 90 minutes. On the other hand, having a large meal will divert most of the blood flow to your digestive system and very little to your genitals, which can affect sexual performance.