HIIT training has become a very popular form of fat burning exercise, not only for athletes but also for professionals who want a great body but don’t have the time to spend hours in the gym at a time. If you think of HIIT cardio as a condensed fat burning session, which also combines muscle-sculpting properties, it becomes very apparent […]
An easy diet plan to help you in the New Year. Well, we’ve all eaten and tasted the Christmas cookies, everyone’s creations, and shopping for special cakes and chocolates. Remember that it is not polite to refuse a gift! On New Year’s Eve we had to toast with champagne to ring in the New Year and once it’s started it’s […]
Losing weight and getting in shape is a goal that many set out to achieve, but many times out of desperation the desire to find quick ways to lose weight becomes an obsession. As a result, people go on extreme calorie restriction diets or develop unhealthy eating disorders that are harmful and sometimes fatal. Many turn to these methods when […]
The main advantage of doing Pilates ball exercises to get in shape is that they can be done in the comfort of your own home. So no longer will you have to spend time and money signing up for a gym and then traveling to it to use the equipment they have available. Another advantage of using a Pilates exercise […]
Did you know that apple cider vinegar can stop a sugar craving? When you get a sugar craving, before you grab that candy bar or ice cream sundae, quickly have some apple cider vinegar to kill that craving! Try this quick craving cure: Add 3 teaspoons of raw ACV to a 5 oz glass of filtered water and drink it […]
Dieting is a multi-billion dollar industry in the United States, but it doesn’t work for most people. The standard story is: lose 20, win 30. Despite what you may think, losing weight is not a mysterious process. In fact, losing weight doesn’t even have to involve weird diets, special exercises, or even the ‘magic’ of fitness pills or gadgets. Do […]
There are many types of diets to lose weight: LOW FAT, HIGH FAT and PROTEIN, vigorous exercise (but when you’re already overweight, where do you get your energy?) Soup diets, diet pills… how do you choose? Well, you have to ignore the hype and find what you have time for and how to fit it into your day. Which will […]
Most bodybuilders and fitness enthusiasts trying to gain weight quickly are always told that to gain muscle mass they need to stick to heavy weights with low repetitions. This weight training myth stems from many believing that “heavy, low-rep weights” are for “size,” and “light, high-rep weights” are for “endurance.” Well nothing could be further from the truth. In fact, […]
If you’re looking for weight loss inspiration, why not check out some of the best advice from real women who have successfully lost weight? If they can do it, you can too! These tips can work for anyone, regardless of how much weight they have to lose! 1) Keep a food journal – This can really help with accountability and […]
For dog owners, going on vacation is often a difficult decision, as many places don’t have enough to keep their pets entertained. However, finding dog-friendly accommodations or attractions for your furry friend would be a breeze if you head to Lake Havasu City. In addition to being home to several dog-friendly hotels and vacation home rentals, the city has several […]
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