What should you eat after your workout? The best food to eat after a workout may depend on the list you decide to use for that information. It is believed that during a workout muscle protein decreases and muscles begin to break down. It is also believed that within 45 minutes of training, proteins and carbohydrates are absorbed more quickly. […]
Home workouts, such as bodyweight cardio and cardio machines, are very popular methods of exercising at home. Home workouts are designed to give you more free time and flexibility in your life. Bodyweight workouts are workouts that you can do without weights while using your body as resistance. Bodyweight cardio involves putting these bodyweight exercises together in circuits to give […]
If you have been wondering why others are losing weight faster than you. Do you feel deeply sad and depressed due to your numerous failures? But did you know that you can too? A technique that is quick to solve your weight problem. This is what they called, calorie shifting. What calorie shifting will do is break all the diet […]
Every time I come across a weight loss book that starts with the mindset, I know I’m right. If you haven’t realized that your state of mind is the number one key to achieving your weight loss goals, then you’d do well to make the discovery that I did. It’s a book by Dr. Becky Gillaspy titled, “Lose Weight Without […]
Most of us don’t enjoy exercise routines. It is more of a boring session that we carry out every day to stay fit and fit. Now training sessions can be fun with water aerobics too. Water aerobics are exercises that are performed in a swimming pool. It is one of the best training sessions that offer minimal impact. In addition, […]
Starting a weight training routine can be confusing for many people. Health magazines are full of ideas on how to lose weight and gain strength. This is also true with the new commercials that appear year after year with new training techniques. The truth of the matter is that all of these routines work if you are willing to put […]
BetterMe Health Coaching App If you’re trying to start a healthy lifestyle and are having trouble staying motivated, consider a BetterMe health coaching app. This new mobile application focuses on developing healthy habits and long-term behavioral changes to help you achieve your wellness goals. Founded by Victoria Repa, CEO of BetterMe, the program has more than 100 million users worldwide. […]
There are many misconceptions and delusions when it comes to achieving flat abs. Most people associate an exercise for a flat stomach with squats and sit-ups. Although these two are great for busting your belly, these ab exercises won’t be as effective as they could be. Why? First you need to shed and lose some excess body weight. Consider the […]
diabetes is proving to be one of the scariest illnesses i have ever had but easy to manage so far. Over the last 6 years I have done very well managing my type 2 diabetes with a healthy diet and exercise, the lack of which has been the cause of my problem in the first place. I am not a […]
During World War II, my mother served in Great Britain’s Women’s Land Army. She and her sister were assigned to work on farms in the Welsh countryside while the Welsh farmers went off to fight in the war. She told me that it was dirty and hard work; but then her eyes would always shine a little bit and she’d […]
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